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Upper Body Ergometer – UBE
Arm and Upper Body
These focus specifically on exercising the muscles of the upper body, including the arms, shoulders, and chest. They typically feature hand pedals or handles that can be moved in a circular motion against resistance.
Lower Body Ergometer
Recumbent Bike – Stationary Bike
These are the most common type of ergometers, focusing on lower body exercise. They can include upright bikes, recumbent bikes, or indoor cycling bikes, each offering a different seating position and level of back support.